How Long Does It Take To Bike 3 Miles?

A lot of people are starting to exchange their cars and trucks for the bicycle to go anywhere. Bikes are considered as one of the most convenient transportation because it allows you to avoid traffic jams and go to places that are not accessible by four-wheeled vehicles. Another thing that makes the bicycle good transportation is that it is a good exercise for the heart and lungs. Cycling is proven to be effective in improving your overall health and weight loss, which is why many health experts recommend biking at least 30 minutes a day, especially if you live in an area where every establishment is nearby.

However, if you are considering long biking travel, you are probably wondering how long it does take to the bike. Well, this is a bit controversial as every recreational cyclist has its takes about how long will it take for a person with an ordinary bicycle to travel in 3 miles. But to give you the idea, you must understand that there are factors to consider to be able to estimate the time it will take to travel 3 miles with a bike. These are the terrain, the physical fitness status, the type of bike used, the incline of the road of the route you’ll be taking, and the weather condition.

How long does it take to bike 3 miles?

It takes roughly 12 minutes to bike 3 miles at an average speed of 15 miles per hour. A typical bike ride on variable terrain though can take at least 6 minutes per mile. When you ride on a flat road, it can be 3 to 4 minutes. And when you’re on a downhill race, 1 mile can be covered in 1 minute. Yet, to sufficiently estimate how much time can you cover 3 miles, it all depends on terrain, the physical fitness state of the rider, the type of bike to be used, the inclined road, and the weather conditions.

Factors that Affect the Time it Takes


There are different types of terrain for which you can ride on. Such grounds are flat roads, hills, and downhills.

A flat road has a smooth, flat surface with no hurdles, rocky edges, or any tricky manoeuvers. With such a feature, it allows you to travel with an average speed of 17 to 18 mph. Since it will only take 3-4 minutes per 1 mile when you bike in a flat road, you’ll get to your destination 3 miles away in less than 15 minutes.

If you are riding on the hills, the time you took on flat roads will be doubled. The reason for such a big difference is that hills are much steeper to ride on compared to flat trails. Yet, the time it will take you to travel 3 miles in the mountains depends on your physical fitness state.

If you are on a race, it will only take you 1 minute or less to complete the competition when you undergo a downhill mile ride. Given the circumstances that the gravity makes your downhill ride faster, the direction of the wind that pushes you downward also boosts your speed.

Bikes cycling girl wearing helmet rides bicycle.

The physical fitness status of the rider

The skills and the physical fitness of the rider plays a vital role in estimating the amount of time a biker can cover a distance. A beginner biker will eventually struggle to cover 10 miles, especially those who don’t ride a bike regularly. This type of biker often experiences strains and fatigue, which affects their stamina. And to cover more ground, it would take a lot of riding before you can get used to biking.

Compared to people who regularly ride their bikes and exercise, there’s a strong possibility for them to cover a mile in a short time. For instance, for years of biking in different terrains, professional bikers can easily cover a mile in a short time for the reason that their bodies are already conditioned. They have strong and firm muscles that produce sufficient energy to pedal and endurance to sustain the energy for an extended period to cover a distance in a short time.

The type of bike used

There are various types of bikes for different purposes, and these bikes have their features that enable it to cover certain distances. For instance, if you prefer rough terrain, the mountain bikes are highly recommended. For the flat road race, road bikes are used.

Some bikes are created for leisure and tour. This kind of bikes can cover long distances and allows you to bring your travel kit and other belongings.

Another factor to look at the type of bike is the materials that were used to assemble it. If the bikes are going to be used for races, the material used on racing bikes is usually made of carbon and aluminum for its lightness. Bikes for extreme riding are often made of steel.

If you are planning to buy a bike that can cover 3 miles, you also have to consider the type of tire. Biking on a flat road, a tarmac, or inclined murram road requires a soft tire. A knobby tire on your bike is not suitable on flat roads and tarmac as it will only slow you down. Instead, use such tires when you go biking on rough terrains that have slippery ascents and descents as it will help you cover more distance than the soft tires.

Lastly, you also have to be mindful of the gears on a bike as it directly affects your speed. Most bikes come with many gears to aid riders in navigating the slopes. However, if you will be riding your bike on a flat road, gears are no longer needed. Yet, if you want to boost your speed, gears on flat road bikes are optional.

Bikes cycling girl into parkWeather condition

Your average time to bike a mile can be affected by weather conditions. The windy conditions can be favorable at some point, as it could boost your speed with the tailwind propelling you. However, the bad side of windy conditions is that if you go against its direction, you can barely gain momentum.

Rain can also affect your speed to cover 3 miles as it can make the ground slippery and muddy. To avoid accidents during a bike ride, it would take you more time for you to complete a 3-mile journey with the bike because you have to slow down and pedal moderately.